Calories in 4 Oz of Seafood Dip

4 oz of seafood dip (113 g) has 382 calories. That is 19% of a 2,000 calorie diet.

The calories come from 7 g of protein, 37 g of fat and 4.8 g of carbohydrates, a split of 7% protein, 88% fat and 5% carbs. For comparison, 3 oz of seafood dip has 287 calories. Burning 382 calories takes about 68 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Seafood Dip Calorie Calculator

AmountUnit

382cal

in 4 oz of seafood dip (113 g)

Protein7 g7% of calories

Fat37 g88% of calories

Carbs4.8 g5% of calories

19% of a 2,000 calorie day

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Seafood Dip calories by serving size

Common amounts of seafood dip with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	15 g	51	0.9 g	4.9 g	0.6 g
1 oz	28 g	96	1.8 g	9.3 g	1.2 g
50g	50 g	169	3.1 g	16 g	2.1 g
100g	100 g	337	6.2 g	33 g	4.2 g
4 oz	113 g	382	7 g	37 g	4.8 g
200g	200 g	674	12 g	66 g	8.4 g

Seafood Dip vs similar foods

Calories per 100 g compared with other sauces and condiments.

Chipotle Dip426

Onion Dip346

Spinach Dip345

Seafood Dip337

Artichoke Dip331

Spinach and Artichoke Dip329

Honey Mustard Dip275

Seafood Dip: common questions

How many calories are in 4 oz of seafood dip?

4 oz of seafood dip weighs about 113 g and has 382 calories.

How much protein is in 4 oz of seafood dip?

4 oz of seafood dip has 7 g of protein, which is 14% of the 50 g Daily Value.

How many carbs are in 4 oz of seafood dip?

4 oz of seafood dip has 4.8 g of carbohydrates, including 0.2 g of fiber and 2.2 g of sugars.

How much seafood dip is 100 calories?

100 calories of seafood dip is 30 g, about 2 tbsp of seafood dip.

More about seafood dip

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705784. Original description: Seafood dip. Portion weights are USDA household measures.