Calories in 3 Tbsp of Seafood Dip
3 tbsp of seafood dip (45 g) has 152 calories. That is 8% of a 2,000 calorie diet.
The calories come from 2.8 g of protein, 15 g of fat and 1.9 g of carbohydrates, a split of 7% protein, 88% fat and 5% carbs. For comparison, 2 tbsp of seafood dip has 101 calories. Burning 152 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Seafood Dip Calorie Calculator
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Seafood Dip calories by serving size
Common amounts of seafood dip with calories and macros. Tap a row for its full nutrition page.
Seafood Dip vs similar foods
Calories per 100 g compared with other sauces and condiments.
Seafood Dip: common questions
How many calories are in 3 tbsp of seafood dip?
3 tbsp of seafood dip weighs about 45 g and has 152 calories.
How much protein is in 3 tbsp of seafood dip?
3 tbsp of seafood dip has 2.8 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 3 tbsp of seafood dip?
3 tbsp of seafood dip has 1.9 g of carbohydrates, including 0.1 g of fiber and 0.9 g of sugars.
How much seafood dip is 100 calories?
100 calories of seafood dip is 30 g, about 2 tbsp of seafood dip.
More about seafood dip
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705784. Original description: Seafood dip. Portion weights are USDA household measures.