Calories in 250g of Scrambled Egg
250g of scrambled egg (250 g) has 358 calories. That is 18% of a 2,000 calorie diet.
The calories come from 31 g of protein, 25 g of fat and 2.4 g of carbohydrates, a split of 35% protein, 63% fat and 3% carbs. For comparison, 200g of scrambled egg has 286 and 300g of scrambled egg has 429 calories. Burning 358 calories takes about 64 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Scrambled Egg Calorie Calculator
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Scrambled Egg calories by serving size
Common amounts of scrambled egg (no added fat) with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 41 | 3.5 g | 2.8 g | 0.3 g |
| 50g | 50 g | 72 | 6.2 g | 5 g | 0.5 g |
| 1 scrambled egg | 50 g | 72 | 6.2 g | 5 g | 0.5 g |
| 1/2 cup | 68 g | 97 | 8.3 g | 6.7 g | 0.6 g |
| 100g | 100 g | 143 | 12 g | 9.9 g | 1 g |
| 2 scrambled eggs | 100 g | 143 | 12 g | 9.9 g | 1 g |
| 4 oz | 113 g | 162 | 14 g | 11 g | 1.1 g |
| 1 cup | 135 g | 193 | 17 g | 13 g | 1.3 g |
| 200g | 200 g | 286 | 25 g | 20 g | 1.9 g |
| 250g | 250 g | 358 | 31 g | 25 g | 2.4 g |
250g of scrambled egg, by cooking fat
The fat used in the pan changes the total. Same amount, cooked 5 ways.
Scrambled Egg vs similar foods
Calories per 100 g compared with other eggs.
Scrambled Egg: common questions
How many calories are in 250g of scrambled egg?
250g of scrambled egg weighs about 250 g and has 358 calories.
How much protein is in 250g of scrambled egg?
250g of scrambled egg has 31 g of protein, which is 62% of the 50 g Daily Value.
How many carbs are in 250g of scrambled egg?
250g of scrambled egg has 2.4 g of carbohydrates, including 0 g of fiber and 0.5 g of sugars.
How much scrambled egg is 100 calories?
100 calories of scrambled egg is 70 g, about 1 1/2 scrambled eggs.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2707205, Butter: 2707201, Oil: 2707200, Margarine: 2707199, Cooking spray: 2707203. Original description: Egg omelet or scrambled egg, no added fat. Portion weights are USDA household measures.