PortionCalc

1 Cup of Scrambled Egg in Grams

1 cup of scrambled egg weighs 135 grams, or 4.8 oz.

This is the USDA household measure for scrambled egg. That amount has 193 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Scrambled Egg Calorie Calculator

Cooked with
193cal
in 1 cup of scrambled egg (135 g)
Protein17 g35% of calories
Fat13 g63% of calories
Carbs1.3 g3% of calories
10% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

    Scrambled Egg cups to grams

    AmountGramsOuncesCalories
    1/4 cup34 g1.2 oz48
    1/3 cup45 g1.6 oz64
    1/2 cup68 g2.4 oz97
    2/3 cup90 g3.2 oz129
    3/4 cup101 g3.6 oz145
    1 cup135 g4.8 oz193
    1 1/2 cups203 g7.1 oz290
    2 cups270 g9.5 oz386
    3 cups405 g14 oz579
    4 cups540 g19 oz772

    Scrambled Egg calories by serving size

    Common amounts of scrambled egg (no added fat) with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    1 oz28 g413.5 g2.8 g0.3 g
    50g50 g726.2 g5 g0.5 g
    1 scrambled egg50 g726.2 g5 g0.5 g
    1/2 cup68 g978.3 g6.7 g0.6 g
    100g100 g14312 g9.9 g1 g
    2 scrambled eggs100 g14312 g9.9 g1 g
    4 oz113 g16214 g11 g1.1 g
    1 cup135 g19317 g13 g1.3 g
    200g200 g28625 g20 g1.9 g

    1 cup of scrambled egg, by cooking fat

    The fat used in the pan changes the total. Same amount, cooked 5 ways.

    No added fat193
    Butter246
    Oil259
    Margarine231
    Cooking spray201

    Scrambled Egg vs similar foods

    Calories per 100 g compared with other eggs.

    Creamed Egg148
    Scrambled Egg143
    Egg143
    Fried Egg143
    Boiled Egg143
    Poached Egg143
    Baked Whole Egg143

    Scrambled Egg: common questions

    How many grams are in 1 cup of scrambled egg?

    1 cup of scrambled egg is about 135 g.

    How many calories are in 1 cup of scrambled egg?

    1 cup of scrambled egg has 193 calories.

    How many cups is 100 g of scrambled egg?

    100 g of scrambled egg is about 3/4 cup.

    More about scrambled egg

    Calories by amount

    100g200g4 oz1 egg2 eggs3 eggs1/4 cup1/2 cup3/4 cup1 cup

    Amount for a target

    100 calories200 calories300 calories500 calories20 g protein30 g protein40 g protein

    Weights and conversions

    1/2 cup in gramsWeight of one egg

    Related foods

    All scrambled egg nutritionEggFried EggBoiled EggPoached Egg

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2707205, Butter: 2707201, Oil: 2707200, Margarine: 2707199, Cooking spray: 2707203. Original description: Egg omelet or scrambled egg, no added fat. Portion weights are USDA household measures.