Calories in 100g of Scrambled Egg
100g of scrambled egg (100 g) has 143 calories. That is 7% of a 2,000 calorie diet.
The calories come from 12 g of protein, 9.9 g of fat and 1 g of carbohydrates, a split of 35% protein, 63% fat and 3% carbs. For comparison, 50g of scrambled egg has 72 and 150g of scrambled egg has 215 calories. Burning 143 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Scrambled Egg Calorie Calculator
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Scrambled Egg calories by serving size
Common amounts of scrambled egg (no added fat) with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 41 | 3.5 g | 2.8 g | 0.3 g |
| 50g | 50 g | 72 | 6.2 g | 5 g | 0.5 g |
| 1 scrambled egg | 50 g | 72 | 6.2 g | 5 g | 0.5 g |
| 1/2 cup | 68 g | 97 | 8.3 g | 6.7 g | 0.6 g |
| 100g | 100 g | 143 | 12 g | 9.9 g | 1 g |
| 2 scrambled eggs | 100 g | 143 | 12 g | 9.9 g | 1 g |
| 4 oz | 113 g | 162 | 14 g | 11 g | 1.1 g |
| 1 cup | 135 g | 193 | 17 g | 13 g | 1.3 g |
| 200g | 200 g | 286 | 25 g | 20 g | 1.9 g |
100g of scrambled egg, by cooking fat
The fat used in the pan changes the total. Same amount, cooked 5 ways.
Scrambled Egg vs similar foods
Calories per 100 g compared with other eggs.
Scrambled Egg: common questions
How many calories are in 100g of scrambled egg?
100g of scrambled egg weighs about 100 g and has 143 calories.
How much protein is in 100g of scrambled egg?
100g of scrambled egg has 12 g of protein, which is 25% of the 50 g Daily Value.
How many carbs are in 100g of scrambled egg?
100g of scrambled egg has 1 g of carbohydrates, including 0 g of fiber and 0.2 g of sugars.
How much scrambled egg is 100 calories?
100 calories of scrambled egg is 70 g, about 1 1/2 scrambled eggs.
More about scrambled egg
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2707205, Butter: 2707201, Oil: 2707200, Margarine: 2707199, Cooking spray: 2707203. Original description: Egg omelet or scrambled egg, no added fat. Portion weights are USDA household measures.