Calories in 1 Oz of Scrambled Egg
1 oz of scrambled egg (28 g) has 41 calories. That is 2% of a 2,000 calorie diet.
The calories come from 3.5 g of protein, 2.8 g of fat and 0.3 g of carbohydrates, a split of 35% protein, 63% fat and 3% carbs. For comparison, 2 oz of scrambled egg has 81 calories. Burning 41 calories takes about 7 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Scrambled Egg Calorie Calculator
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Scrambled Egg calories by serving size
Common amounts of scrambled egg (no added fat) with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 41 | 3.5 g | 2.8 g | 0.3 g |
| 50g | 50 g | 72 | 6.2 g | 5 g | 0.5 g |
| 1 scrambled egg | 50 g | 72 | 6.2 g | 5 g | 0.5 g |
| 1/2 cup | 68 g | 97 | 8.3 g | 6.7 g | 0.6 g |
| 100g | 100 g | 143 | 12 g | 9.9 g | 1 g |
| 2 scrambled eggs | 100 g | 143 | 12 g | 9.9 g | 1 g |
| 4 oz | 113 g | 162 | 14 g | 11 g | 1.1 g |
| 1 cup | 135 g | 193 | 17 g | 13 g | 1.3 g |
| 200g | 200 g | 286 | 25 g | 20 g | 1.9 g |
1 oz of scrambled egg, by cooking fat
The fat used in the pan changes the total. Same amount, cooked 5 ways.
Scrambled Egg vs similar foods
Calories per 100 g compared with other eggs.
Scrambled Egg: common questions
How many calories are in 1 oz of scrambled egg?
1 oz of scrambled egg weighs about 28 g and has 41 calories.
How much protein is in 1 oz of scrambled egg?
1 oz of scrambled egg has 3.5 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 1 oz of scrambled egg?
1 oz of scrambled egg has 0.3 g of carbohydrates, including 0 g of fiber and 0.1 g of sugars.
How much scrambled egg is 100 calories?
100 calories of scrambled egg is 70 g, about 1 1/2 scrambled eggs.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2707205, Butter: 2707201, Oil: 2707200, Margarine: 2707199, Cooking spray: 2707203. Original description: Egg omelet or scrambled egg, no added fat. Portion weights are USDA household measures.