Calories in 150g of Scrambled Egg
150g of scrambled egg (150 g) has 215 calories. That is 11% of a 2,000 calorie diet.
The calories come from 19 g of protein, 15 g of fat and 1.4 g of carbohydrates, a split of 35% protein, 63% fat and 3% carbs. For comparison, 100g of scrambled egg has 143 and 200g of scrambled egg has 286 calories. Burning 215 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Scrambled Egg Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Scrambled Egg calories by serving size
Common amounts of scrambled egg (no added fat) with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 41 | 3.5 g | 2.8 g | 0.3 g |
| 50g | 50 g | 72 | 6.2 g | 5 g | 0.5 g |
| 1 scrambled egg | 50 g | 72 | 6.2 g | 5 g | 0.5 g |
| 1/2 cup | 68 g | 97 | 8.3 g | 6.7 g | 0.6 g |
| 100g | 100 g | 143 | 12 g | 9.9 g | 1 g |
| 2 scrambled eggs | 100 g | 143 | 12 g | 9.9 g | 1 g |
| 4 oz | 113 g | 162 | 14 g | 11 g | 1.1 g |
| 1 cup | 135 g | 193 | 17 g | 13 g | 1.3 g |
| 150g | 150 g | 215 | 19 g | 15 g | 1.4 g |
| 200g | 200 g | 286 | 25 g | 20 g | 1.9 g |
150g of scrambled egg, by cooking fat
The fat used in the pan changes the total. Same amount, cooked 5 ways.
Scrambled Egg vs similar foods
Calories per 100 g compared with other eggs.
Scrambled Egg: common questions
How many calories are in 150g of scrambled egg?
150g of scrambled egg weighs about 150 g and has 215 calories.
How much protein is in 150g of scrambled egg?
150g of scrambled egg has 19 g of protein, which is 37% of the 50 g Daily Value.
How many carbs are in 150g of scrambled egg?
150g of scrambled egg has 1.4 g of carbohydrates, including 0 g of fiber and 0.3 g of sugars.
How much scrambled egg is 100 calories?
100 calories of scrambled egg is 70 g, about 1 1/2 scrambled eggs.
More about scrambled egg
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2707205, Butter: 2707201, Oil: 2707200, Margarine: 2707199, Cooking spray: 2707203. Original description: Egg omelet or scrambled egg, no added fat. Portion weights are USDA household measures.