Calories in 300g of Scone
300g of scone (300 g) has 1146 calories. That is 57% of a 2,000 calorie diet.
The calories come from 20 g of protein, 55 g of fat and 144 g of carbohydrates, a split of 7% protein, 43% fat and 50% carbs. For comparison, 250g of scone has 955 and 500g of scone has 1910 calories. Burning 1146 calories takes about 205 minutes of brisk walking or 92 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Scone calories by serving size
Common amounts of scone with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 miniature | 20 g | 76 | 1.3 g | 3.7 g | 9.6 g |
| 1 oz | 28 g | 108 | 1.9 g | 5.2 g | 14 g |
| 2 miniatures | 40 g | 153 | 2.7 g | 7.3 g | 19 g |
| 50g | 50 g | 191 | 3.3 g | 9.2 g | 24 g |
| 1 regular scone | 70 g | 267 | 4.7 g | 13 g | 34 g |
| 100g | 100 g | 382 | 6.7 g | 18 g | 48 g |
| 4 oz | 113 g | 433 | 7.6 g | 21 g | 55 g |
| 2 regular scones | 140 g | 535 | 9.3 g | 26 g | 67 g |
| 200g | 200 g | 764 | 13 g | 37 g | 96 g |
| 300g | 300 g | 1146 | 20 g | 55 g | 144 g |
Scone vs similar foods
Calories per 100 g compared with other breads and baked goods.
Scone: common questions
How many calories are in 300g of scone?
300g of scone weighs about 300 g and has 1146 calories.
How much protein is in 300g of scone?
300g of scone has 20 g of protein, which is 40% of the 50 g Daily Value.
How many carbs are in 300g of scone?
300g of scone has 144 g of carbohydrates, including 3.6 g of fiber and 40 g of sugars.
How much scone is 100 calories?
100 calories of scone is 26 g, about 1/4 regular scone.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707808. Original description: Scone. Portion weights are USDA household measures.