Calories in 500g of Samosa

500g of samosa (500 g) has 1550 calories. That is 78% of a 2,000 calorie diet.

The calories come from 26 g of protein, 87 g of fat and 166 g of carbohydrates, a split of 7% protein, 51% fat and 43% carbs. For comparison, 300g of samosa has 930 calories. Burning 1550 calories takes about 277 minutes of brisk walking or 125 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Samosa Calorie Calculator

AmountUnit

1550cal

in 500g of samosa (500 g)

Protein26 g7% of calories

Fat87 g51% of calories

Carbs166 g43% of calories

78% of a 2,000 calorie day

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Samosa calories by serving size

Common amounts of samosa with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	155	2.6 g	8.7 g	17 g
100g	100 g	310	5.1 g	17 g	33 g
4 oz	113 g	352	5.8 g	20 g	38 g
200g	200 g	620	10 g	35 g	66 g
500g	500 g	1550	26 g	87 g	166 g

Samosa vs similar foods

Calories per 100 g compared with other meals and dishes.

Samosa310

Hamburger287

Frozen Thin Crust Cheese Pizza263

Samosa: common questions

How many calories are in 500g of samosa?

500g of samosa weighs about 500 g and has 1550 calories.

How much protein is in 500g of samosa?

500g of samosa has 26 g of protein, which is 51% of the 50 g Daily Value.

How many carbs are in 500g of samosa?

500g of samosa has 166 g of carbohydrates, including 9 g of fiber and 6.4 g of sugars.

More about samosa

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708730. Original description: Samosa. Portion weights are USDA household measures.