Calories in 100g of Samosa
100g of samosa (100 g) has 310 calories. That is 16% of a 2,000 calorie diet.
The calories come from 5.1 g of protein, 17 g of fat and 33 g of carbohydrates, a split of 7% protein, 51% fat and 43% carbs. For comparison, 50g of samosa has 155 and 150g of samosa has 465 calories. Burning 310 calories takes about 55 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Samosa Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Samosa calories by serving size
Common amounts of samosa with calories and macros. Tap a row for its full nutrition page.
Samosa vs similar foods
Calories per 100 g compared with other meals and dishes.
Samosa: common questions
How many calories are in 100g of samosa?
100g of samosa weighs about 100 g and has 310 calories.
How much protein is in 100g of samosa?
100g of samosa has 5.1 g of protein, which is 10% of the 50 g Daily Value.
How many carbs are in 100g of samosa?
100g of samosa has 33 g of carbohydrates, including 1.8 g of fiber and 1.3 g of sugars.
More about samosa
Amount for a target
Compare with
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708730. Original description: Samosa. Portion weights are USDA household measures.