How Much Samosa Is 300 Calories?
300 calories of samosa is 97 g (3.4 oz).
That amount has 5 g of protein, 17 g of fat and 32 g of carbohydrates. Samosa has 310 calories per 100 g, so every 10 g adds about 31 calories.
Samosa Calorie Calculator
97g
97 g of samosa gives 300 calories.Protein5 g7% of calories
Fat17 g51% of calories
Carbs32 g43% of calories
15% of a 2,000 calorie day
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Total
How much samosa for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 32 g | - | 1.7 g |
| 200 calories | 65 g | - | 3.3 g |
| 300 calories | 97 g | - | 5 g |
| 500 calories | 161 g | - | 8.3 g |
Samosa calories by serving size
Common amounts of samosa with calories and macros. Tap a row for its full nutrition page.
Samosa vs similar foods
Calories per 100 g compared with other meals and dishes.
Samosa: common questions
How much samosa is 300 calories?
300 calories of samosa is about 97 g.
How many calories are in 100 g of samosa?
100 g of samosa has 310 calories.
How much protein is in 300 calories of samosa?
300 calories of samosa gives you 5 g of protein.
More about samosa
Amount for a target
Compare with
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708730. Original description: Samosa. Portion weights are USDA household measures.