Calories in 4 Oz of Samosa
4 oz of samosa (113 g) has 352 calories. That is 18% of a 2,000 calorie diet.
The calories come from 5.8 g of protein, 20 g of fat and 38 g of carbohydrates, a split of 7% protein, 51% fat and 43% carbs. For comparison, 3 oz of samosa has 264 and 6 oz of samosa has 527 calories. Burning 352 calories takes about 63 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Samosa calories by serving size
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Samosa vs similar foods
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Samosa: common questions
How many calories are in 4 oz of samosa?
4 oz of samosa weighs about 113 g and has 352 calories.
How much protein is in 4 oz of samosa?
4 oz of samosa has 5.8 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 4 oz of samosa?
4 oz of samosa has 38 g of carbohydrates, including 2 g of fiber and 1.5 g of sugars.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708730. Original description: Samosa. Portion weights are USDA household measures.