Calories in 300g of Samosa

300g of samosa (300 g) has 930 calories. That is 47% of a 2,000 calorie diet.

The calories come from 15 g of protein, 52 g of fat and 99 g of carbohydrates, a split of 7% protein, 51% fat and 43% carbs. For comparison, 250g of samosa has 775 and 500g of samosa has 1550 calories. Burning 930 calories takes about 166 minutes of brisk walking or 75 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Samosa Calorie Calculator

AmountUnit

930cal

in 300g of samosa (300 g)

Protein15 g7% of calories

Fat52 g51% of calories

Carbs99 g43% of calories

47% of a 2,000 calorie day

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Samosa calories by serving size

Common amounts of samosa with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	155	2.6 g	8.7 g	17 g
100g	100 g	310	5.1 g	17 g	33 g
4 oz	113 g	352	5.8 g	20 g	38 g
200g	200 g	620	10 g	35 g	66 g
300g	300 g	930	15 g	52 g	99 g

Samosa vs similar foods

Calories per 100 g compared with other meals and dishes.

Samosa310

Hamburger287

Frozen Thin Crust Cheese Pizza263

Samosa: common questions

How many calories are in 300g of samosa?

300g of samosa weighs about 300 g and has 930 calories.

How much protein is in 300g of samosa?

300g of samosa has 15 g of protein, which is 31% of the 50 g Daily Value.

How many carbs are in 300g of samosa?

300g of samosa has 99 g of carbohydrates, including 5.4 g of fiber and 3.8 g of sugars.

More about samosa

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708730. Original description: Samosa. Portion weights are USDA household measures.