Calories in 2 Oz of Samosa
2 oz of samosa (57 g) has 176 calories. That is 9% of a 2,000 calorie diet.
The calories come from 2.9 g of protein, 9.9 g of fat and 19 g of carbohydrates, a split of 7% protein, 51% fat and 43% carbs. For comparison, 3 oz of samosa has 264 calories. Burning 176 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Samosa calories by serving size
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Samosa vs similar foods
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Samosa: common questions
How many calories are in 2 oz of samosa?
2 oz of samosa weighs about 57 g and has 176 calories.
How much protein is in 2 oz of samosa?
2 oz of samosa has 2.9 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 2 oz of samosa?
2 oz of samosa has 19 g of carbohydrates, including 1 g of fiber and 0.7 g of sugars.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708730. Original description: Samosa. Portion weights are USDA household measures.