Calories in 3 Oz of Salted Pumpkin Seeds
3 oz of salted pumpkin seeds (85 g) has 482 calories. That is 24% of a 2,000 calorie diet.
The calories come from 25 g of protein, 41 g of fat and 12 g of carbohydrates, a split of 19% protein, 71% fat and 9% carbs. For comparison, 2 oz of salted pumpkin seeds has 321 and 4 oz of salted pumpkin seeds has 643 calories. Burning 482 calories takes about 86 minutes of brisk walking or 39 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Salted Pumpkin Seeds Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Salted Pumpkin Seeds calories by serving size
Common amounts of salted pumpkin seeds with calories and macros. Tap a row for its full nutrition page.
Salted Pumpkin Seeds vs similar foods
Calories per 100 g compared with other nuts and seeds.
Salted Pumpkin Seeds: common questions
How many calories are in 3 oz of salted pumpkin seeds?
3 oz of salted pumpkin seeds weighs about 85 g and has 482 calories.
How much protein is in 3 oz of salted pumpkin seeds?
3 oz of salted pumpkin seeds has 25 g of protein, which is 50% of the 50 g Daily Value.
How many carbs are in 3 oz of salted pumpkin seeds?
3 oz of salted pumpkin seeds has 12 g of carbohydrates, including 5.4 g of fiber and 1.1 g of sugars.
How much salted pumpkin seeds is 100 calories?
100 calories of salted pumpkin seeds is 18 g, about 1/2 cup of salted pumpkin seeds.
More about salted pumpkin seeds
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707580. Original description: Pumpkin seeds, salted. Portion weights are USDA household measures.