Calories in 4 Oz of Salted Pumpkin Seeds
4 oz of salted pumpkin seeds (113 g) has 643 calories. That is 32% of a 2,000 calorie diet.
The calories come from 33 g of protein, 55 g of fat and 16 g of carbohydrates, a split of 19% protein, 71% fat and 9% carbs. For comparison, 3 oz of salted pumpkin seeds has 482 calories. Burning 643 calories takes about 115 minutes of brisk walking or 52 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Salted Pumpkin Seeds Calorie Calculator
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Salted Pumpkin Seeds calories by serving size
Common amounts of salted pumpkin seeds with calories and macros. Tap a row for its full nutrition page.
Salted Pumpkin Seeds vs similar foods
Calories per 100 g compared with other nuts and seeds.
Salted Pumpkin Seeds: common questions
How many calories are in 4 oz of salted pumpkin seeds?
4 oz of salted pumpkin seeds weighs about 113 g and has 643 calories.
How much protein is in 4 oz of salted pumpkin seeds?
4 oz of salted pumpkin seeds has 33 g of protein, which is 67% of the 50 g Daily Value.
How many carbs are in 4 oz of salted pumpkin seeds?
4 oz of salted pumpkin seeds has 16 g of carbohydrates, including 7.3 g of fiber and 1.4 g of sugars.
How much salted pumpkin seeds is 100 calories?
100 calories of salted pumpkin seeds is 18 g, about 1/2 cup of salted pumpkin seeds.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707580. Original description: Pumpkin seeds, salted. Portion weights are USDA household measures.