Calories in 100g of Salted Pumpkin Seeds
100g of salted pumpkin seeds (100 g) has 567 calories. That is 28% of a 2,000 calorie diet.
The calories come from 29 g of protein, 48 g of fat and 15 g of carbohydrates, a split of 19% protein, 71% fat and 9% carbs. For comparison, 50g of salted pumpkin seeds has 284 and 150g of salted pumpkin seeds has 851 calories. Burning 567 calories takes about 101 minutes of brisk walking or 46 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Salted Pumpkin Seeds Calorie Calculator
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Salted Pumpkin Seeds calories by serving size
Common amounts of salted pumpkin seeds with calories and macros. Tap a row for its full nutrition page.
Salted Pumpkin Seeds vs similar foods
Calories per 100 g compared with other nuts and seeds.
Salted Pumpkin Seeds: common questions
How many calories are in 100g of salted pumpkin seeds?
100g of salted pumpkin seeds weighs about 100 g and has 567 calories.
How much protein is in 100g of salted pumpkin seeds?
100g of salted pumpkin seeds has 29 g of protein, which is 59% of the 50 g Daily Value.
How many carbs are in 100g of salted pumpkin seeds?
100g of salted pumpkin seeds has 15 g of carbohydrates, including 6.4 g of fiber and 1.3 g of sugars.
How much salted pumpkin seeds is 100 calories?
100 calories of salted pumpkin seeds is 18 g, about 1/2 cup of salted pumpkin seeds.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707580. Original description: Pumpkin seeds, salted. Portion weights are USDA household measures.