Calories in 200g of Salted Pumpkin Seeds
200g of salted pumpkin seeds (200 g) has 1134 calories. That is 57% of a 2,000 calorie diet.
The calories come from 59 g of protein, 97 g of fat and 29 g of carbohydrates, a split of 19% protein, 71% fat and 9% carbs. For comparison, 150g of salted pumpkin seeds has 851 and 250g of salted pumpkin seeds has 1418 calories. Burning 1134 calories takes about 203 minutes of brisk walking or 91 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Salted Pumpkin Seeds Calorie Calculator
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Salted Pumpkin Seeds calories by serving size
Common amounts of salted pumpkin seeds with calories and macros. Tap a row for its full nutrition page.
Salted Pumpkin Seeds vs similar foods
Calories per 100 g compared with other nuts and seeds.
Salted Pumpkin Seeds: common questions
How many calories are in 200g of salted pumpkin seeds?
200g of salted pumpkin seeds weighs about 200 g and has 1134 calories.
How much protein is in 200g of salted pumpkin seeds?
200g of salted pumpkin seeds has 59 g of protein, which is 118% of the 50 g Daily Value.
How many carbs are in 200g of salted pumpkin seeds?
200g of salted pumpkin seeds has 29 g of carbohydrates, including 13 g of fiber and 2.5 g of sugars.
How much salted pumpkin seeds is 100 calories?
100 calories of salted pumpkin seeds is 18 g, about 1/2 cup of salted pumpkin seeds.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707580. Original description: Pumpkin seeds, salted. Portion weights are USDA household measures.