Calories in 300g of Salted Pumpkin Seeds
300g of salted pumpkin seeds (300 g) has 1701 calories. That is 85% of a 2,000 calorie diet.
The calories come from 88 g of protein, 145 g of fat and 44 g of carbohydrates, a split of 19% protein, 71% fat and 9% carbs. For comparison, 250g of salted pumpkin seeds has 1418 and 500g of salted pumpkin seeds has 2835 calories. Burning 1701 calories takes about 304 minutes of brisk walking or 137 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Salted Pumpkin Seeds Calorie Calculator
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Salted Pumpkin Seeds calories by serving size
Common amounts of salted pumpkin seeds with calories and macros. Tap a row for its full nutrition page.
Salted Pumpkin Seeds vs similar foods
Calories per 100 g compared with other nuts and seeds.
Salted Pumpkin Seeds: common questions
How many calories are in 300g of salted pumpkin seeds?
300g of salted pumpkin seeds weighs about 300 g and has 1701 calories.
How much protein is in 300g of salted pumpkin seeds?
300g of salted pumpkin seeds has 88 g of protein, which is 177% of the 50 g Daily Value.
How many carbs are in 300g of salted pumpkin seeds?
300g of salted pumpkin seeds has 44 g of carbohydrates, including 19 g of fiber and 3.8 g of sugars.
How much salted pumpkin seeds is 100 calories?
100 calories of salted pumpkin seeds is 18 g, about 1/2 cup of salted pumpkin seeds.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707580. Original description: Pumpkin seeds, salted. Portion weights are USDA household measures.