Calories in 150g of Salted Pumpkin Seeds
150g of salted pumpkin seeds (150 g) has 851 calories. That is 43% of a 2,000 calorie diet.
The calories come from 44 g of protein, 73 g of fat and 22 g of carbohydrates, a split of 19% protein, 71% fat and 9% carbs. For comparison, 100g of salted pumpkin seeds has 567 and 200g of salted pumpkin seeds has 1134 calories. Burning 851 calories takes about 152 minutes of brisk walking or 69 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Salted Pumpkin Seeds Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Salted Pumpkin Seeds calories by serving size
Common amounts of salted pumpkin seeds with calories and macros. Tap a row for its full nutrition page.
Salted Pumpkin Seeds vs similar foods
Calories per 100 g compared with other nuts and seeds.
Salted Pumpkin Seeds: common questions
How many calories are in 150g of salted pumpkin seeds?
150g of salted pumpkin seeds weighs about 150 g and has 851 calories.
How much protein is in 150g of salted pumpkin seeds?
150g of salted pumpkin seeds has 44 g of protein, which is 88% of the 50 g Daily Value.
How many carbs are in 150g of salted pumpkin seeds?
150g of salted pumpkin seeds has 22 g of carbohydrates, including 9.6 g of fiber and 1.9 g of sugars.
How much salted pumpkin seeds is 100 calories?
100 calories of salted pumpkin seeds is 18 g, about 1/2 cup of salted pumpkin seeds.
More about salted pumpkin seeds
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707580. Original description: Pumpkin seeds, salted. Portion weights are USDA household measures.