Calories in 3 Oz of Salted and Fermented Tofu
3 oz of salted and fermented tofu (85 g) has 99 calories. That is 5% of a 2,000 calorie diet.
The calories come from 7.6 g of protein, 6.8 g of fat and 3.7 g of carbohydrates, a split of 28% protein, 58% fat and 14% carbs. For comparison, 2 oz of salted and fermented tofu has 66 and 4 oz of salted and fermented tofu has 132 calories. Burning 99 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Salted and Fermented Tofu Calorie Calculator
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Salted and Fermented Tofu calories by serving size
Common amounts of salted and fermented tofu with calories and macros. Tap a row for its full nutrition page.
Salted and Fermented Tofu vs similar foods
Calories per 100 g compared with other beans and legumes.
Salted and Fermented Tofu: common questions
How many calories are in 3 oz of salted and fermented tofu?
3 oz of salted and fermented tofu weighs about 85 g and has 99 calories.
How much protein is in 3 oz of salted and fermented tofu?
3 oz of salted and fermented tofu has 7.6 g of protein, which is 15% of the 50 g Daily Value.
How many carbs are in 3 oz of salted and fermented tofu?
3 oz of salted and fermented tofu has 3.7 g of carbohydrates.
How much salted and fermented tofu is 100 calories?
100 calories of salted and fermented tofu is 86 g, about 8 blocks of salted and fermented tofu.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174280. Original description: Tofu, salted and fermented (fuyu). Portion weights are USDA household measures.