How Much Does a Block of Salted and Fermented Tofu Weigh?
A block of salted and fermented tofu weighs about 11 grams (0.4 oz).
That is the USDA average for one block of salted and fermented tofu, which has 13 calories and 1 g of protein. Sizes vary, so weigh yours if you track closely.
Salted and Fermented Tofu Calorie Calculator
13cal
in 1 block of salted and fermented tofu (11 g)Protein1 g28% of calories
Fat0.9 g58% of calories
Carbs0.5 g14% of calories
1% of a 2,000 calorie day
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Total
Salted and Fermented Tofu weight by size and measure
| Measure | Grams | Ounces | Calories |
|---|---|---|---|
| 1 block of salted and fermented tofu | 11 g | 0.4 oz | 13 |
Salted and Fermented Tofu calories by serving size
Common amounts of salted and fermented tofu with calories and macros. Tap a row for its full nutrition page.
Salted and Fermented Tofu vs similar foods
Calories per 100 g compared with other beans and legumes.
Salted and Fermented Tofu: common questions
How much does a block of salted and fermented tofu weigh?
About 11 g, or 0.4 oz.
How many calories are in a block of salted and fermented tofu?
A block of salted and fermented tofu has 13 calories.
More about salted and fermented tofu
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 174280. Original description: Tofu, salted and fermented (fuyu). Portion weights are USDA household measures.