Calories in 4 Oz of Salted and Fermented Tofu
4 oz of salted and fermented tofu (113 g) has 132 calories. That is 7% of a 2,000 calorie diet.
The calories come from 10 g of protein, 9.1 g of fat and 5 g of carbohydrates, a split of 28% protein, 58% fat and 14% carbs. For comparison, 3 oz of salted and fermented tofu has 99 calories. Burning 132 calories takes about 23 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Salted and Fermented Tofu Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Salted and Fermented Tofu calories by serving size
Common amounts of salted and fermented tofu with calories and macros. Tap a row for its full nutrition page.
Salted and Fermented Tofu vs similar foods
Calories per 100 g compared with other beans and legumes.
Salted and Fermented Tofu: common questions
How many calories are in 4 oz of salted and fermented tofu?
4 oz of salted and fermented tofu weighs about 113 g and has 132 calories.
How much protein is in 4 oz of salted and fermented tofu?
4 oz of salted and fermented tofu has 10 g of protein, which is 20% of the 50 g Daily Value.
How many carbs are in 4 oz of salted and fermented tofu?
4 oz of salted and fermented tofu has 5 g of carbohydrates.
How much salted and fermented tofu is 100 calories?
100 calories of salted and fermented tofu is 86 g, about 8 blocks of salted and fermented tofu.
More about salted and fermented tofu
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 174280. Original description: Tofu, salted and fermented (fuyu). Portion weights are USDA household measures.