Calories in 3 Oz of Rye Melba Toast Crackers

3 oz of rye melba toast crackers (85 g) has 331 calories. That is 17% of a 2,000 calorie diet.

The calories come from 9.9 g of protein, 2.9 g of fat and 66 g of carbohydrates, a split of 12% protein, 8% fat and 80% carbs. For comparison, 2 oz of rye melba toast crackers has 221 and 4 oz of rye melba toast crackers has 441 calories. Burning 331 calories takes about 59 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Rye Melba Toast Crackers Calorie Calculator

AmountUnit

331cal

in 3 oz of rye melba toast crackers (85 g)

Protein9.9 g12% of calories

Fat2.9 g8% of calories

Carbs66 g80% of calories

17% of a 2,000 calorie day

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Rye Melba Toast Crackers calories by serving size

Common amounts of rye melba toast crackers with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	19	0.6 g	0.2 g	3.9 g
1 toast	5 g	19	0.6 g	0.2 g	3.9 g
2 toasts	10 g	39	1.2 g	0.3 g	7.7 g
1 oz	28 g	110	3.3 g	1 g	22 g
3 oz	85 g	331	9.9 g	2.9 g	66 g
100g	100 g	389	12 g	3.4 g	77 g
4 oz	113 g	441	13 g	3.9 g	88 g

Rye Melba Toast Crackers vs similar foods

Calories per 100 g compared with other breads and baked goods.

Plain Matzo Crackers395

Egg Matzo Crackers391

Plain Melba Toast Crackers390

Rye Melba Toast Crackers389

Water Biscuits Crackers384

Meal Cracker383

Seasoned Rye Crackers381

Rye Melba Toast Crackers: common questions

How many calories are in 3 oz of rye melba toast crackers?

3 oz of rye melba toast crackers weighs about 85 g and has 331 calories.

How much protein is in 3 oz of rye melba toast crackers?

3 oz of rye melba toast crackers has 9.9 g of protein, which is 20% of the 50 g Daily Value.

How many carbs are in 3 oz of rye melba toast crackers?

3 oz of rye melba toast crackers has 66 g of carbohydrates, including 6.8 g of fiber.

How much rye melba toast crackers is 100 calories?

100 calories of rye melba toast crackers is 26 g, about 5 toasts of rye melba toast crackers.

More about rye melba toast crackers

Source: USDA FoodData Central, SR Legacy. FDC ID 174978. Original description: Crackers, melba toast, rye (includes pumpernickel). Portion weights are USDA household measures.