Calories in 4 Oz of Rye Melba Toast Crackers

4 oz of rye melba toast crackers (113 g) has 441 calories. That is 22% of a 2,000 calorie diet.

The calories come from 13 g of protein, 3.9 g of fat and 88 g of carbohydrates, a split of 12% protein, 8% fat and 80% carbs. For comparison, 3 oz of rye melba toast crackers has 331 calories. Burning 441 calories takes about 79 minutes of brisk walking or 36 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Rye Melba Toast Crackers Calorie Calculator

AmountUnit

441cal

in 4 oz of rye melba toast crackers (113 g)

Protein13 g12% of calories

Fat3.9 g8% of calories

Carbs88 g80% of calories

22% of a 2,000 calorie day

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Rye Melba Toast Crackers calories by serving size

Common amounts of rye melba toast crackers with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	19	0.6 g	0.2 g	3.9 g
1 toast	5 g	19	0.6 g	0.2 g	3.9 g
2 toasts	10 g	39	1.2 g	0.3 g	7.7 g
1 oz	28 g	110	3.3 g	1 g	22 g
100g	100 g	389	12 g	3.4 g	77 g
4 oz	113 g	441	13 g	3.9 g	88 g

Rye Melba Toast Crackers vs similar foods

Calories per 100 g compared with other breads and baked goods.

Plain Matzo Crackers395

Egg Matzo Crackers391

Plain Melba Toast Crackers390

Rye Melba Toast Crackers389

Water Biscuits Crackers384

Meal Cracker383

Seasoned Rye Crackers381

Rye Melba Toast Crackers: common questions

How many calories are in 4 oz of rye melba toast crackers?

4 oz of rye melba toast crackers weighs about 113 g and has 441 calories.

How much protein is in 4 oz of rye melba toast crackers?

4 oz of rye melba toast crackers has 13 g of protein, which is 26% of the 50 g Daily Value.

How many carbs are in 4 oz of rye melba toast crackers?

4 oz of rye melba toast crackers has 88 g of carbohydrates, including 9.1 g of fiber.

How much rye melba toast crackers is 100 calories?

100 calories of rye melba toast crackers is 26 g, about 5 toasts of rye melba toast crackers.

More about rye melba toast crackers

Source: USDA FoodData Central, SR Legacy. FDC ID 174978. Original description: Crackers, melba toast, rye (includes pumpernickel). Portion weights are USDA household measures.