Calories in 5g of Rye Melba Toast Crackers

5g of rye melba toast crackers (5 g) has 19 calories. That is 1% of a 2,000 calorie diet.

The calories come from 0.6 g of protein, 0.2 g of fat and 3.9 g of carbohydrates, a split of 12% protein, 8% fat and 80% carbs. For comparison, 10g of rye melba toast crackers has 39 calories. Burning 19 calories takes about 3 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Rye Melba Toast Crackers Calorie Calculator

AmountUnit

19cal

in 5g of rye melba toast crackers (5 g)

Protein0.6 g12% of calories

Fat0.2 g8% of calories

Carbs3.9 g80% of calories

1% of a 2,000 calorie day

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Rye Melba Toast Crackers calories by serving size

Common amounts of rye melba toast crackers with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	19	0.6 g	0.2 g	3.9 g
1 toast	5 g	19	0.6 g	0.2 g	3.9 g
2 toasts	10 g	39	1.2 g	0.3 g	7.7 g
1 oz	28 g	110	3.3 g	1 g	22 g
100g	100 g	389	12 g	3.4 g	77 g
4 oz	113 g	441	13 g	3.9 g	88 g

Rye Melba Toast Crackers vs similar foods

Calories per 100 g compared with other breads and baked goods.

Plain Matzo Crackers395

Egg Matzo Crackers391

Plain Melba Toast Crackers390

Rye Melba Toast Crackers389

Water Biscuits Crackers384

Meal Cracker383

Seasoned Rye Crackers381

Rye Melba Toast Crackers: common questions

How many calories are in 5g of rye melba toast crackers?

5g of rye melba toast crackers weighs about 5 g and has 19 calories.

How much protein is in 5g of rye melba toast crackers?

5g of rye melba toast crackers has 0.6 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 5g of rye melba toast crackers?

5g of rye melba toast crackers has 3.9 g of carbohydrates, including 0.4 g of fiber.

How much rye melba toast crackers is 100 calories?

100 calories of rye melba toast crackers is 26 g, about 5 toasts of rye melba toast crackers.

More about rye melba toast crackers

Source: USDA FoodData Central, SR Legacy. FDC ID 174978. Original description: Crackers, melba toast, rye (includes pumpernickel). Portion weights are USDA household measures.