Calories in 3 Toasts of Rye Melba Toast Crackers

3 toasts of rye melba toast crackers (15 g) has 58 calories. That is 3% of a 2,000 calorie diet.

The calories come from 1.7 g of protein, 0.5 g of fat and 12 g of carbohydrates, a split of 12% protein, 8% fat and 80% carbs. For comparison, 2 toasts of rye melba toast crackers has 39 and 5 toasts of rye melba toast crackers has 97 calories. Burning 58 calories takes about 10 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Rye Melba Toast Crackers Calorie Calculator

AmountUnit

58cal

in 3 toasts of rye melba toast crackers (15 g)

Protein1.7 g12% of calories

Fat0.5 g8% of calories

Carbs12 g80% of calories

3% of a 2,000 calorie day

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Rye Melba Toast Crackers calories by serving size

Common amounts of rye melba toast crackers with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	19	0.6 g	0.2 g	3.9 g
1 toast	5 g	19	0.6 g	0.2 g	3.9 g
2 toasts	10 g	39	1.2 g	0.3 g	7.7 g
3 toasts	15 g	58	1.7 g	0.5 g	12 g
1 oz	28 g	110	3.3 g	1 g	22 g
100g	100 g	389	12 g	3.4 g	77 g
4 oz	113 g	441	13 g	3.9 g	88 g

Rye Melba Toast Crackers vs similar foods

Calories per 100 g compared with other breads and baked goods.

Plain Matzo Crackers395

Egg Matzo Crackers391

Plain Melba Toast Crackers390

Rye Melba Toast Crackers389

Water Biscuits Crackers384

Meal Cracker383

Seasoned Rye Crackers381

Rye Melba Toast Crackers: common questions

How many calories are in 3 toasts of rye melba toast crackers?

3 toasts of rye melba toast crackers weighs about 15 g and has 58 calories.

How much protein is in 3 toasts of rye melba toast crackers?

3 toasts of rye melba toast crackers has 1.7 g of protein, which is 3% of the 50 g Daily Value.

How many carbs are in 3 toasts of rye melba toast crackers?

3 toasts of rye melba toast crackers has 12 g of carbohydrates, including 1.2 g of fiber.

How much rye melba toast crackers is 100 calories?

100 calories of rye melba toast crackers is 26 g, about 5 toasts of rye melba toast crackers.

More about rye melba toast crackers

Source: USDA FoodData Central, SR Legacy. FDC ID 174978. Original description: Crackers, melba toast, rye (includes pumpernickel). Portion weights are USDA household measures.