Calories in 3 Oz of Rye English Muffin
3 oz of rye english muffin (85 g) has 220 calories. That is 11% of a 2,000 calorie diet.
The calories come from 7.2 g of protein, 2.8 g of fat and 41 g of carbohydrates, a split of 13% protein, 12% fat and 75% carbs. For comparison, 2 oz of rye english muffin has 147 and 4 oz of rye english muffin has 294 calories. Burning 220 calories takes about 39 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Rye English Muffin Calorie Calculator
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Rye English Muffin calories by serving size
Common amounts of rye english muffin with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 73 | 2.4 g | 0.9 g | 14 g |
| 50g | 50 g | 130 | 4.3 g | 1.7 g | 24 g |
| 1 rye english muffin | 58 g | 150 | 4.9 g | 1.9 g | 28 g |
| 3 oz | 85 g | 220 | 7.2 g | 2.8 g | 41 g |
| 100g | 100 g | 259 | 8.5 g | 3.3 g | 48 g |
| 4 oz | 113 g | 294 | 9.6 g | 3.7 g | 55 g |
| 2 rye english muffins | 116 g | 300 | 9.9 g | 3.8 g | 56 g |
| 200g | 200 g | 518 | 17 g | 6.6 g | 97 g |
Rye English Muffin vs similar foods
Calories per 100 g compared with other breads and baked goods.
Rye English Muffin: common questions
How many calories are in 3 oz of rye english muffin?
3 oz of rye english muffin weighs about 85 g and has 220 calories.
How much protein is in 3 oz of rye english muffin?
3 oz of rye english muffin has 7.2 g of protein, which is 14% of the 50 g Daily Value.
How many carbs are in 3 oz of rye english muffin?
3 oz of rye english muffin has 41 g of carbohydrates, including 4.9 g of fiber and 3.3 g of sugars.
How much rye english muffin is 100 calories?
100 calories of rye english muffin is 39 g, about 3/4 rye english muffin.
More about rye english muffin
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707759. Original description: Muffin, English, rye. Portion weights are USDA household measures.