Calories in 100g of Rye English Muffin
100g of rye english muffin (100 g) has 259 calories. That is 13% of a 2,000 calorie diet.
The calories come from 8.5 g of protein, 3.3 g of fat and 48 g of carbohydrates, a split of 13% protein, 12% fat and 75% carbs. For comparison, 50g of rye english muffin has 130 and 150g of rye english muffin has 389 calories. Burning 259 calories takes about 46 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Rye English Muffin Calorie Calculator
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Rye English Muffin calories by serving size
Common amounts of rye english muffin with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 73 | 2.4 g | 0.9 g | 14 g |
| 50g | 50 g | 130 | 4.3 g | 1.7 g | 24 g |
| 1 rye english muffin | 58 g | 150 | 4.9 g | 1.9 g | 28 g |
| 100g | 100 g | 259 | 8.5 g | 3.3 g | 48 g |
| 4 oz | 113 g | 294 | 9.6 g | 3.7 g | 55 g |
| 2 rye english muffins | 116 g | 300 | 9.9 g | 3.8 g | 56 g |
| 200g | 200 g | 518 | 17 g | 6.6 g | 97 g |
Rye English Muffin vs similar foods
Calories per 100 g compared with other breads and baked goods.
Rye English Muffin: common questions
How many calories are in 100g of rye english muffin?
100g of rye english muffin weighs about 100 g and has 259 calories.
How much protein is in 100g of rye english muffin?
100g of rye english muffin has 8.5 g of protein, which is 17% of the 50 g Daily Value.
How many carbs are in 100g of rye english muffin?
100g of rye english muffin has 48 g of carbohydrates, including 5.8 g of fiber and 3.9 g of sugars.
How much rye english muffin is 100 calories?
100 calories of rye english muffin is 39 g, about 3/4 rye english muffin.
More about rye english muffin
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707759. Original description: Muffin, English, rye. Portion weights are USDA household measures.