Calories in 200g of Rye English Muffin
200g of rye english muffin (200 g) has 518 calories. That is 26% of a 2,000 calorie diet.
The calories come from 17 g of protein, 6.6 g of fat and 97 g of carbohydrates, a split of 13% protein, 12% fat and 75% carbs. For comparison, 150g of rye english muffin has 389 and 250g of rye english muffin has 648 calories. Burning 518 calories takes about 93 minutes of brisk walking or 42 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Rye English Muffin Calorie Calculator
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Rye English Muffin calories by serving size
Common amounts of rye english muffin with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 73 | 2.4 g | 0.9 g | 14 g |
| 50g | 50 g | 130 | 4.3 g | 1.7 g | 24 g |
| 1 rye english muffin | 58 g | 150 | 4.9 g | 1.9 g | 28 g |
| 100g | 100 g | 259 | 8.5 g | 3.3 g | 48 g |
| 4 oz | 113 g | 294 | 9.6 g | 3.7 g | 55 g |
| 2 rye english muffins | 116 g | 300 | 9.9 g | 3.8 g | 56 g |
| 200g | 200 g | 518 | 17 g | 6.6 g | 97 g |
Rye English Muffin vs similar foods
Calories per 100 g compared with other breads and baked goods.
Rye English Muffin: common questions
How many calories are in 200g of rye english muffin?
200g of rye english muffin weighs about 200 g and has 518 calories.
How much protein is in 200g of rye english muffin?
200g of rye english muffin has 17 g of protein, which is 34% of the 50 g Daily Value.
How many carbs are in 200g of rye english muffin?
200g of rye english muffin has 97 g of carbohydrates, including 12 g of fiber and 7.7 g of sugars.
How much rye english muffin is 100 calories?
100 calories of rye english muffin is 39 g, about 3/4 rye english muffin.
More about rye english muffin
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707759. Original description: Muffin, English, rye. Portion weights are USDA household measures.