Calories in 300g of Rye English Muffin
300g of rye english muffin (300 g) has 777 calories. That is 39% of a 2,000 calorie diet.
The calories come from 26 g of protein, 9.9 g of fat and 145 g of carbohydrates, a split of 13% protein, 12% fat and 75% carbs. For comparison, 250g of rye english muffin has 648 and 500g of rye english muffin has 1295 calories. Burning 777 calories takes about 139 minutes of brisk walking or 63 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Rye English Muffin calories by serving size
Common amounts of rye english muffin with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 73 | 2.4 g | 0.9 g | 14 g |
| 50g | 50 g | 130 | 4.3 g | 1.7 g | 24 g |
| 1 rye english muffin | 58 g | 150 | 4.9 g | 1.9 g | 28 g |
| 100g | 100 g | 259 | 8.5 g | 3.3 g | 48 g |
| 4 oz | 113 g | 294 | 9.6 g | 3.7 g | 55 g |
| 2 rye english muffins | 116 g | 300 | 9.9 g | 3.8 g | 56 g |
| 200g | 200 g | 518 | 17 g | 6.6 g | 97 g |
| 300g | 300 g | 777 | 26 g | 9.9 g | 145 g |
Rye English Muffin vs similar foods
Calories per 100 g compared with other breads and baked goods.
Rye English Muffin: common questions
How many calories are in 300g of rye english muffin?
300g of rye english muffin weighs about 300 g and has 777 calories.
How much protein is in 300g of rye english muffin?
300g of rye english muffin has 26 g of protein, which is 51% of the 50 g Daily Value.
How many carbs are in 300g of rye english muffin?
300g of rye english muffin has 145 g of carbohydrates, including 17 g of fiber and 12 g of sugars.
How much rye english muffin is 100 calories?
100 calories of rye english muffin is 39 g, about 3/4 rye english muffin.
More about rye english muffin
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707759. Original description: Muffin, English, rye. Portion weights are USDA household measures.