Calories in 300g of Rum
300g of rum (300 g) has 693 calories. That is 35% of a 2,000 calorie diet.
Most of these calories come from alcohol. The rest come from 0 g of carbohydrates, 0 g of protein and 0 g of fat. For comparison, 250g of rum has 578 and 500g of rum has 1155 calories. Burning 693 calories takes about 124 minutes of brisk walking or 56 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Rum calories by serving size
Common amounts of rum with calories and macros. Tap a row for its full nutrition page.
Rum vs similar foods
Calories per 100 g compared with other alcoholic drinks.
Rum: common questions
How many calories are in 300g of rum?
300g of rum weighs about 300 g and has 693 calories.
How much protein is in 300g of rum?
300g of rum has 0 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 300g of rum?
300g of rum has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much rum is 100 calories?
100 calories of rum is 43 g, about 1 jigger of rum.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710703. Original description: Rum. Portion weights are USDA household measures.