How Much Rum Is 300 Calories?

300 calories of rum is 130 g (4.6 oz), about 3 jiggers of rum.

That amount has 0 g of protein, 0 g of fat and 0 g of carbohydrates. Rum has 231 calories per 100 g, so every 10 g adds about 23.1 calories.

Rum Calorie Calculator

TargetOf

130g

130 g of rum gives 300 calories.

Protein0 g0% of calories

Fat0 g0% of calories

Carbs0 g0% of calories

15% of a 2,000 calorie day

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How much rum for other calorie targets

Target	Weight	About
100 calories	43 g	1 jigger of rum
200 calories	87 g	2 jiggers of rum
300 calories	130 g	3 jiggers of rum
500 calories	216 g	5 jiggers of rum

Rum calories by serving size

Common amounts of rum with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories
1 oz	28 g	65
1 jigger	42 g	97
1 shot	42 g	97
50g	50 g	116
1 drink	63 g	146
2 jiggers	84 g	194
2 shots	84 g	194
100g	100 g	231
4 oz	113 g	262
2 drinks	126 g	291
200g	200 g	462

Rum vs similar foods

Calories per 100 g compared with other alcoholic drinks.

Rum231

Gin231

Vodka231

Brandy231

Scotch231

Tequila231

Hot Buttered Rum160

Rum: common questions