Calories in Rum
1 jigger of rum (42 g) has 97 calories, with no protein, fat or carbohydrates. Per 100 grams, rum has 231 calories.
Most of the calories in rum come from alcohol, which is not counted as protein, fat or carbohydrate. Rum is low in fat. It has more calories per gram than 90% of the 81 alcoholic drinks in our database.
Rum Calorie Calculator
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Rum calories by serving size
Common amounts of rum with calories and macros. Tap a row for its full nutrition page.
Rum vs similar foods
Calories per 100 g compared with other alcoholic drinks.
Rum: common questions
How many calories are in 1 jigger of rum?
1 jigger of rum (42 g) has 97 calories.
How many calories are in 100 grams of rum?
100 grams of rum has 231 calories, 0 g of protein, 0 g of fat and 0 g of carbohydrates.
How much protein is in rum?
Rum has 0 g of protein per 100 g. 1 jigger of rum gives you 0 g.
Is rum high in calories?
Rum has 231 calories per 100 g. It has more calories per gram than 90% of the 81 alcoholic drinks in our database. A 2,000 calorie day fits about 866 g of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710703. Original description: Rum. Portion weights are USDA household measures.