Calories in 50g of Rum
50g of rum (50 g) has 116 calories. That is 6% of a 2,000 calorie diet.
Most of these calories come from alcohol. The rest come from 0 g of carbohydrates, 0 g of protein and 0 g of fat. For comparison, 100g of rum has 231 calories. Burning 116 calories takes about 21 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Rum Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Rum calories by serving size
Common amounts of rum with calories and macros. Tap a row for its full nutrition page.
Rum vs similar foods
Calories per 100 g compared with other alcoholic drinks.
Rum: common questions
How many calories are in 50g of rum?
50g of rum weighs about 50 g and has 116 calories.
How much protein is in 50g of rum?
50g of rum has 0 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 50g of rum?
50g of rum has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much rum is 100 calories?
100 calories of rum is 43 g, about 1 jigger of rum.
More about rum
Amount for a target
Weights and conversions
Compare with
Related foods
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710703. Original description: Rum. Portion weights are USDA household measures.