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Gin vs Rum Calories
Gin has about the same calories than rum: 231 vs 231 calories per 100 g.
For protein, about the same protein. For fat, about the same fat. For carbohydrates, about the same carbohydrates. For fiber, about the same fiber.
By typical serving, 1 shot of gin (42 g) has 97 calories and 1 jigger of rum (42 g) has 97 calories.
Gin and Rum calorie calculator
Nutrition per 100 grams
| Nutrient | Gin | Rum |
|---|---|---|
| Calories | 231 | 231 |
| Protein | 0 g | 0 g |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 1 mg | 1 mg |
| Potassium | 2 mg | 2 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Vitamin C | 0 mg | 0 mg |
Gin vs Rum: common questions
Which has more calories, gin or rum?
Gin has more calories per 100 g (231 vs 231).
Which has more protein, gin or rum?
They have the same protein per 100 g.
Is gin or rum better for weight loss?
Rum has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Gin: FDC ID 2710702. Rum: FDC ID 2710703.