vs
Brandy vs Rum Calories
Brandy has about the same calories than rum: 231 vs 231 calories per 100 g.
For protein, about the same protein. For fat, about the same fat. For carbohydrates, about the same carbohydrates. For fiber, about the same fiber.
By typical serving, 1 jigger of brandy (42 g) has 97 calories and 1 jigger of rum (42 g) has 97 calories.
Brandy and Rum calorie calculator
Nutrition per 100 grams
| Nutrient | Brandy | Rum |
|---|---|---|
| Calories | 231 | 231 |
| Protein | 0 g | 0 g |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 1 mg | 1 mg |
| Potassium | 2 mg | 2 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Vitamin C | 0 mg | 0 mg |
Brandy vs Rum: common questions
Which has more calories, brandy or rum?
Brandy has more calories per 100 g (231 vs 231).
Which has more protein, brandy or rum?
They have the same protein per 100 g.
Is brandy or rum better for weight loss?
Rum has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Brandy: FDC ID 2710699. Rum: FDC ID 2710703.