Calories in 3 Shots of Rum

3 shots of rum (126 g) has 291 calories. That is 15% of a 2,000 calorie diet.

Most of these calories come from alcohol. The rest come from 0 g of carbohydrates, 0 g of protein and 0 g of fat. For comparison, 2 shots of rum has 194 and 4 shots of rum has 388 calories. Burning 291 calories takes about 52 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Rum Calorie Calculator

AmountUnit

291cal

in 3 shots of rum (126 g)

Protein0 g0% of calories

Fat0 g0% of calories

Carbs0 g0% of calories

15% of a 2,000 calorie day

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Rum calories by serving size

Common amounts of rum with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories
1 oz	28 g	65
1 jigger	42 g	97
1 shot	42 g	97
50g	50 g	116
1 drink	63 g	146
2 jiggers	84 g	194
2 shots	84 g	194
100g	100 g	231
4 oz	113 g	262
3 shots	126 g	291
2 drinks	126 g	291
200g	200 g	462

Rum vs similar foods

Calories per 100 g compared with other alcoholic drinks.

Rum231

Gin231

Vodka231

Brandy231

Scotch231

Tequila231

Hot Buttered Rum160

Rum: common questions

How many calories are in 3 shots of rum?

3 shots of rum weighs about 126 g and has 291 calories.

How much protein is in 3 shots of rum?

3 shots of rum has 0 g of protein, which is 0% of the 50 g Daily Value.

How many carbs are in 3 shots of rum?

3 shots of rum has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much rum is 100 calories?

100 calories of rum is 43 g, about 1 jigger of rum.

More about rum

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710703. Original description: Rum. Portion weights are USDA household measures.