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Rum vs Whiskey Calories
Rum has about the same calories than whiskey: 231 vs 231 calories per 100 g.
For protein, about the same protein. For fat, about the same fat. For carbohydrates, about the same carbohydrates. For fiber, about the same fiber.
By typical serving, 1 jigger of rum (42 g) has 97 calories and 1 shot of whiskey (42 g) has 97 calories.
Rum and Whiskey calorie calculator
Nutrition per 100 grams
| Nutrient | Rum | Whiskey |
|---|---|---|
| Calories | 231 | 231 |
| Protein | 0 g | 0 g |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 1 mg | 1 mg |
| Potassium | 2 mg | 2 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Vitamin C | 0 mg | 0 mg |
Rum vs Whiskey: common questions
Which has more calories, rum or whiskey?
Rum has more calories per 100 g (231 vs 231).
Which has more protein, rum or whiskey?
They have the same protein per 100 g.
Is rum or whiskey better for weight loss?
Whiskey has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Rum: FDC ID 2710703. Whiskey: FDC ID 2710700.