Calories in 3 Oz of Rose-apple

3 oz of rose-apple (85 g) has 21 calories. That is 1% of a 2,000 calorie diet.

The calories come from 0.5 g of protein, 0.3 g of fat and 4.8 g of carbohydrates, a split of 9% protein, 10% fat and 82% carbs. For comparison, 2 oz of rose-apple has 14 and 4 oz of rose-apple has 28 calories. Burning 21 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Rose-apple Calorie Calculator

AmountUnit

21cal

in 3 oz of rose-apple (85 g)

Protein0.5 g9% of calories

Fat0.3 g10% of calories

Carbs4.8 g82% of calories

1% of a 2,000 calorie day

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Rose-apple calories by serving size

Common amounts of rose-apple with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	13	0.3 g	0.2 g	2.9 g
3 oz	85 g	21	0.5 g	0.3 g	4.8 g
100g	100 g	25	0.6 g	0.3 g	5.7 g
4 oz	113 g	28	0.7 g	0.3 g	6.5 g
200g	200 g	50	1.2 g	0.6 g	11 g

Rose-apple vs similar foods

Calories per 100 g compared with other fruits.

Avocado160

Banana97

Mandarin Orange62

Apple61

Tangerine53

Lemon29

Rose-apple25

Rose-apple: common questions

How many calories are in 3 oz of rose-apple?

3 oz of rose-apple weighs about 85 g and has 21 calories.

How much protein is in 3 oz of rose-apple?

3 oz of rose-apple has 0.5 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 3 oz of rose-apple?

3 oz of rose-apple has 4.8 g of carbohydrates.

More about rose-apple

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories

Source: USDA FoodData Central, SR Legacy. FDC ID 168171. Original description: Rose-apples, raw. Portion weights are USDA household measures.