Calories in 200g of Rose-apple

200g of rose-apple (200 g) has 50 calories. That is 3% of a 2,000 calorie diet.

The calories come from 1.2 g of protein, 0.6 g of fat and 11 g of carbohydrates, a split of 9% protein, 10% fat and 82% carbs. For comparison, 150g of rose-apple has 38 and 250g of rose-apple has 63 calories. Burning 50 calories takes about 9 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.