Calories in 4 Oz of Rose-apple

4 oz of rose-apple (113 g) has 28 calories. That is 1% of a 2,000 calorie diet.

The calories come from 0.7 g of protein, 0.3 g of fat and 6.5 g of carbohydrates, a split of 9% protein, 10% fat and 82% carbs. For comparison, 3 oz of rose-apple has 21 and 6 oz of rose-apple has 43 calories. Burning 28 calories takes about 5 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.