Calories in 300g of Rose-apple

300g of rose-apple (300 g) has 75 calories. That is 4% of a 2,000 calorie diet.

The calories come from 1.8 g of protein, 0.9 g of fat and 17 g of carbohydrates, a split of 9% protein, 10% fat and 82% carbs. For comparison, 250g of rose-apple has 63 and 500g of rose-apple has 125 calories. Burning 75 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Rose-apple Calorie Calculator

AmountUnit

75cal

in 300g of rose-apple (300 g)

Protein1.8 g9% of calories

Fat0.9 g10% of calories

Carbs17 g82% of calories

4% of a 2,000 calorie day

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Rose-apple calories by serving size

Common amounts of rose-apple with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	13	0.3 g	0.2 g	2.9 g
100g	100 g	25	0.6 g	0.3 g	5.7 g
4 oz	113 g	28	0.7 g	0.3 g	6.5 g
200g	200 g	50	1.2 g	0.6 g	11 g
300g	300 g	75	1.8 g	0.9 g	17 g

Rose-apple vs similar foods

Calories per 100 g compared with other fruits.

Avocado160

Banana97

Mandarin Orange62

Apple61

Tangerine53

Lemon29

Rose-apple25

Rose-apple: common questions

How many calories are in 300g of rose-apple?

300g of rose-apple weighs about 300 g and has 75 calories.

How much protein is in 300g of rose-apple?

300g of rose-apple has 1.8 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 300g of rose-apple?

300g of rose-apple has 17 g of carbohydrates.

More about rose-apple

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories

Source: USDA FoodData Central, SR Legacy. FDC ID 168171. Original description: Rose-apples, raw. Portion weights are USDA household measures.