Calories in 3 Oz of Roquefort Cheese
3 oz of roquefort cheese (85 g) has 314 calories. That is 16% of a 2,000 calorie diet.
The calories come from 18 g of protein, 26 g of fat and 1.7 g of carbohydrates, a split of 23% protein, 75% fat and 2% carbs. For comparison, 2 oz of roquefort cheese has 209 and 4 oz of roquefort cheese has 418 calories. Burning 314 calories takes about 56 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Roquefort Cheese Calorie Calculator
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Roquefort Cheese calories by serving size
Common amounts of roquefort cheese with calories and macros. Tap a row for its full nutrition page.
Roquefort Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Roquefort Cheese: common questions
How many calories are in 3 oz of roquefort cheese?
3 oz of roquefort cheese weighs about 85 g and has 314 calories.
How much protein is in 3 oz of roquefort cheese?
3 oz of roquefort cheese has 18 g of protein, which is 37% of the 50 g Daily Value.
How many carbs are in 3 oz of roquefort cheese?
3 oz of roquefort cheese has 1.7 g of carbohydrates, including 0 g of fiber.
More about roquefort cheese
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 171250. Original description: Cheese, roquefort. Portion weights are USDA household measures.