How Much Roquefort Cheese for 30g of Protein?
You need about 139 g of roquefort cheese (4.9 oz) to get 30 g of protein.
That amount has 514 calories, 43 g of fat and 2.8 g of carbohydrates. Roquefort cheese gets 23% of its calories from protein, at 22 g of protein per 100 g.
Roquefort Cheese Calorie Calculator
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How much roquefort cheese for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 93 g | - | 343 |
| 30 g protein | 139 g | - | 514 |
| 40 g protein | 186 g | - | 685 |
Roquefort Cheese calories by serving size
Common amounts of roquefort cheese with calories and macros. Tap a row for its full nutrition page.
Roquefort Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Roquefort Cheese: common questions
How much roquefort cheese has 30g of protein?
About 139 g of roquefort cheese has 30 g of protein.
How many calories are in 30g of protein from roquefort cheese?
Getting 30 g of protein from roquefort cheese comes with 514 calories.
How much protein is in 100 g of roquefort cheese?
100 g of roquefort cheese has 22 g of protein.
More about roquefort cheese
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 171250. Original description: Cheese, roquefort. Portion weights are USDA household measures.