Calories in 4 Oz of Roquefort Cheese
4 oz of roquefort cheese (113 g) has 418 calories. That is 21% of a 2,000 calorie diet.
The calories come from 24 g of protein, 35 g of fat and 2.3 g of carbohydrates, a split of 23% protein, 75% fat and 2% carbs. For comparison, 3 oz of roquefort cheese has 314 and 6 oz of roquefort cheese has 628 calories. Burning 418 calories takes about 75 minutes of brisk walking or 34 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Roquefort Cheese Calorie Calculator
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Roquefort Cheese calories by serving size
Common amounts of roquefort cheese with calories and macros. Tap a row for its full nutrition page.
Roquefort Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Roquefort Cheese: common questions
How many calories are in 4 oz of roquefort cheese?
4 oz of roquefort cheese weighs about 113 g and has 418 calories.
How much protein is in 4 oz of roquefort cheese?
4 oz of roquefort cheese has 24 g of protein, which is 49% of the 50 g Daily Value.
How many carbs are in 4 oz of roquefort cheese?
4 oz of roquefort cheese has 2.3 g of carbohydrates, including 0 g of fiber.
More about roquefort cheese
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 171250. Original description: Cheese, roquefort. Portion weights are USDA household measures.