Calories in 3 Oz of Roasted Squirrel
3 oz of roasted squirrel (85 g) has 147 calories. That is 7% of a 2,000 calorie diet.
The calories come from 26 g of protein, 4 g of fat and 0 g of carbohydrates, a split of 74% protein, 26% fat and 0% carbs. For comparison, 2 oz of roasted squirrel has 98 and 4 oz of roasted squirrel has 196 calories. Burning 147 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Roasted Squirrel Calorie Calculator
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Roasted Squirrel calories by serving size
Common amounts of roasted squirrel with calories and macros. Tap a row for its full nutrition page.
Roasted Squirrel vs similar foods
Calories per 100 g compared with other meat.
Roasted Squirrel: common questions
How many calories are in 3 oz of roasted squirrel?
3 oz of roasted squirrel weighs about 85 g and has 147 calories.
How much protein is in 3 oz of roasted squirrel?
3 oz of roasted squirrel has 26 g of protein, which is 52% of the 50 g Daily Value.
How many carbs are in 3 oz of roasted squirrel?
3 oz of roasted squirrel has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172524. Original description: Game meat, squirrel, cooked, roasted. Portion weights are USDA household measures.