How Much Roasted Squirrel for 30g of Protein?

You need about 97 g of roasted squirrel (3.4 oz) to get 30 g of protein.

That amount has 169 calories, 4.6 g of fat and 0 g of carbohydrates. Roasted squirrel gets 74% of its calories from protein, at 31 g of protein per 100 g.

Roasted Squirrel Calorie Calculator

TargetOf

97g

97 g of roasted squirrel gives 30 g of protein.

Protein30 g74% of calories

Fat4.6 g26% of calories

Carbs0 g0% of calories

8% of a 2,000 calorie day

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How much roasted squirrel for other protein targets

Target	Weight	About	Calories
20 g protein	65 g	-	112
30 g protein	97 g	-	169
40 g protein	130 g	-	225

Roasted Squirrel calories by serving size

Common amounts of roasted squirrel with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	87	15 g	2.3 g
100g	100 g	173	31 g	4.7 g
4 oz	113 g	196	35 g	5.3 g
200g	200 g	346	62 g	9.4 g

Roasted Squirrel vs similar foods

Calories per 100 g compared with other meat.

Raw 90% Lean Ground Beef176

Roasted Squirrel173

Squirrel172

Pork Chop171

Venison167

Sliced Ham164

Raw Squirrel120

Roasted Squirrel: common questions

How much roasted squirrel has 30g of protein?

About 97 g of roasted squirrel has 30 g of protein.

How many calories are in 30g of protein from roasted squirrel?

Getting 30 g of protein from roasted squirrel comes with 169 calories.

How much protein is in 100 g of roasted squirrel?

100 g of roasted squirrel has 31 g of protein.

More about roasted squirrel

Source: USDA FoodData Central, SR Legacy. FDC ID 172524. Original description: Game meat, squirrel, cooked, roasted. Portion weights are USDA household measures.