Calories in 3 Oz of Roasted Lamb Whole Shoulder

3 oz of roasted lamb whole shoulder (85 g) has 173 calories. That is 9% of a 2,000 calorie diet.

The calories come from 21 g of protein, 9.2 g of fat and 0 g of carbohydrates, a split of 51% protein, 49% fat and 0% carbs. For comparison, 2 oz of roasted lamb whole shoulder has 116 and 4 oz of roasted lamb whole shoulder has 231 calories. Burning 173 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Roasted Lamb Whole Shoulder Calorie Calculator

AmountUnit

173cal

in 3 oz of roasted lamb whole shoulder (85 g)

Protein21 g51% of calories

Fat9.2 g49% of calories

Carbs0 g0% of calories

9% of a 2,000 calorie day

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Roasted Lamb Whole Shoulder calories by serving size

Common amounts of roasted lamb whole shoulder with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	102	12 g	5.4 g
3 oz	85 g	173	21 g	9.2 g
100g	100 g	204	25 g	11 g
4 oz	113 g	231	28 g	12 g
200g	200 g	408	50 g	22 g

Roasted Lamb Whole Shoulder vs similar foods

Calories per 100 g compared with other meat.

Broiled Lamb Whole Shoulder210

Roasted Lamb Blade Shoulder209

Roasted Lamb Whole Shoulder204

Braised Veal Arm Shoulder201

Broiled Lamb Arm Shoulder200

Braised Veal Whole Shoulder199

Braised Veal Blade Shoulder198

Roasted Lamb Whole Shoulder: common questions

How many calories are in 3 oz of roasted lamb whole shoulder?

3 oz of roasted lamb whole shoulder weighs about 85 g and has 173 calories.

How much protein is in 3 oz of roasted lamb whole shoulder?

3 oz of roasted lamb whole shoulder has 21 g of protein, which is 42% of the 50 g Daily Value.

How many carbs are in 3 oz of roasted lamb whole shoulder?

3 oz of roasted lamb whole shoulder has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

More about roasted lamb whole shoulder

Source: USDA FoodData Central, SR Legacy. FDC ID 172499. Original description: Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted. Portion weights are USDA household measures.