Calories in 4 Oz of Roasted Lamb Whole Shoulder
4 oz of roasted lamb whole shoulder (113 g) has 231 calories. That is 12% of a 2,000 calorie diet.
The calories come from 28 g of protein, 12 g of fat and 0 g of carbohydrates, a split of 51% protein, 49% fat and 0% carbs. For comparison, 3 oz of roasted lamb whole shoulder has 173 and 6 oz of roasted lamb whole shoulder has 347 calories. Burning 231 calories takes about 41 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Roasted Lamb Whole Shoulder Calorie Calculator
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Roasted Lamb Whole Shoulder calories by serving size
Common amounts of roasted lamb whole shoulder with calories and macros. Tap a row for its full nutrition page.
Roasted Lamb Whole Shoulder vs similar foods
Calories per 100 g compared with other meat.
Roasted Lamb Whole Shoulder: common questions
How many calories are in 4 oz of roasted lamb whole shoulder?
4 oz of roasted lamb whole shoulder weighs about 113 g and has 231 calories.
How much protein is in 4 oz of roasted lamb whole shoulder?
4 oz of roasted lamb whole shoulder has 28 g of protein, which is 57% of the 50 g Daily Value.
How many carbs are in 4 oz of roasted lamb whole shoulder?
4 oz of roasted lamb whole shoulder has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172499. Original description: Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted. Portion weights are USDA household measures.